Be ready year round, so you don’t have to get ready when Christmas comes round. 

Dr Miriam A’s East London clinic shares some skincare and wellness tips, with a focus on skin conditions, like eczema, rosacea, and acne. 

As we ease into December, the pressure to look party-ready can be overwhelming. But what if we told you that instead of scrambling to get “ready” last-minute, you could simply focus on being ready all year round? 

The Dr Miriam A Anti-Party-Prep Guide is about creating the perfect canvas so your skin and body are prepared, glowing, and effortlessly fabulous for whatever the season throws your way. Think of it as skincare preparation that saves you from the panic of last-minute fixes.

Skin-Ready: Hydration is the Foundation

The key to healthy, glowing skin in the winter is hydration, both internally and externally. The winter months bring a cocktail of challenges for your skin: fluctuating temperatures between warm interiors and icy exteriors, plus the dehydrating effects of alcohol. 

As we age, the skin’s natural ability to retain moisture diminishes, making it even more prone to dryness and dullness. So, if you’re hoping to look your best without the dreaded “party prep panic,” start hydrating now.

Keep water levels topped up by drinking plenty throughout the day, and layer on a rich moisturiser to lock that hydration in. If you’re looking for something a little more intensive, consider clinic treatments such as injectable skin boosters to restore your skin’s plumpness and radiance. For those who suffer from eczema, hydration is doubly important – moisturising regularly helps seal in moisture, reducing inflammation and the risk of flare-ups.

Another tip? Protect your skin from the elements. The change in temperature can disrupt the delicate balance of your skin’s microbiome. To mitigate the effects of cold weather, applying barrier-protecting skincare and avoiding overly harsh products can help keep your skin’s natural defences strong. Watch my insta reel on the ‘slugging’ technique for at-home skin hydration.

Activate Your Skin: Taming festive indulgences

We all know the festive season is full of indulgence—sugar, cheese, and copious amounts of wine—but these can wreak havoc on your skin, particularly if you suffer from inflammatory skin conditions. 

For eczema, moisture is your best friend. Maintain a moisturising routine and avoid harsh active ingredients when you feel a flare coming on. And don’t be shy about using your steroid creams  for a few days to calm inflammation if needed. 

For rosacea, alcohol and cold weather are prime triggers, but don’t fret—prescription creams such as Mirvaso can help reduce redness in the days leading up to a big event. Long-term management may require a gentle anti-inflammatory routine, using including products like azelaic acid, while a flare will need prescription or SOOLANTRA, which helps to rebalance the skin’s microbiome.

For acne, the focus should be on regular exfoliation (think AHAs and BHAs) to keep pores clear, along with controlling oil production through Vitamin A derivatives (your prescribed retinoic acid alongside more gentle Vitamin A compounds will do the trick) such as our trusty friend, retinol). Acne flares may need additional treatment with antibiotics and benzoyl peroxide to prevent scarring of the skin. If you’re feeling a little more tech-savvy, blue light therapy can help reduce acne-causing bacteria while red light therapy can help to give dull skin a much needed glow.

Body-Ready: Supplements to supplement your glow

To achieve a truly radiant, “no-fuss” glow, look beyond your skincare routine and consider what you’re putting inside your body. Supplements are the unsung heroes of a healthy complexion, and a quality regimen will keep your skin topped up from the inside out.

The Advanced Nutrition Programme offers a perfect blend of key vitamins, antioxidants, fatty acids, and minerals that help nourish your skin. Remember, your skin is the last organ to be served your digested nutrients, so giving it that extra bit of love from within can make a noticeable difference. 

For an added boost, NAD+ intramuscular injections are gaining popularity for their potential to rejuvenate skin cells and keep you looking fresh. This And don’t forget Vitamin B is also — it’s crucial for protecting your liver and kidneys, helping your skin look its best.

By staying ahead of the game and preparing your skin and body in advance, you can truly embrace the festive season with confidence. 

The result? 

Glowing, dewy skin, a calmer complexion, and a body that’s ready for anything. 

Book in for a face-to-face consultation to tighten up your skincare routine or add supplements to your daily armour.